My Blog

Why You Should Question Your Teacher
December 6, 2017
I have been thinking a lot lately about gurus, teachers, and leaders – the people we rely on for wisdom and guidance. We listen to them because they can teach us things, make us better peopl
Five Minute Meditation
June 13, 2017
When you feel like you don't have time to meditate, it's a good idea to sit for five minutes anyway. For one, it keeps you in the habit of meditation.
I Don’t Meditate Every Day
May 29, 2017
I once participated in a 28 day meditation challenge and about halfway through it, I asked a friend who was also participating what she was experiencing and she replied, “I already meditate