I have been thinking a lot lately about gurus, teachers, and leaders – the people we rely on for wisdom and guidance. We listen to them because they can teach us things, make us better people, or help us make … Continued
When you feel like you don’t have time to meditate, it’s a good idea to sit for five minutes anyway. For one, it keeps you in the habit of meditation.
I once participated in a 28 day meditation challenge and about halfway through it, I asked a friend who was also participating what she was experiencing and she replied, “I already meditate every day, so…” I was a little surprised … Continued
Mel A. James – Pecha Kucha Night Taos Volume 21 from pechakuchataos on Vimeo.
Please note: there is mild profanity in this affirmation. Because sometimes you gotta drop a little bomb to make a big point. 😉 If you enjoyed this insight, leave a comment below. And as always, I’d love it if you became … Continued
My first visit to a therapist occurred when I was around 10 years old. I was a terrible student in school and nobody knew what to do with me. I never did my homework, I couldn’t sit still, and I … Continued
In this video, I talk about grounding yourself – how do you do that? Always trust yourself. And if you make a mistake, forgive yourself.
Hey everybody! Welcome to my new and improved website, which now hosts my Arrive project (check it!). I used to think that hosting a blog was just for my written word and I had a real big “uh doi” moment … Continued
I finally slept last night. I broke down and took two Benadryl (usually too much for my delicate system) and conked out for nearly nine hours. For the previous six days my sleep had been interrupted, cut short, or just … Continued
I spent most of the week thinking I wouldn’t go. Last winter, I suffered some pain, due to cold temperatures (I have some minor health issues) and the Saturday forecast for Santa Fe wasn’t good: cold and snowy. But at some … Continued