Five Minute Meditation

posted in: Meditation | 0

When you feel like you don’t have time to meditate, it’s a good idea to sit for five minutes anyway. For one, it keeps you in the habit of meditation.

There is Nothing Wrong with You

posted in: Mindfulness | 0

Please note: there is mild profanity in this affirmation. Because sometimes you gotta drop a little bomb to make a big point. 😉 If you enjoyed this insight, leave a comment below. And as always, I’d love it if you became … Continued

Onward and Upward

posted in: Uncategorized | 0

Hey everybody! Welcome to my new and improved website, which now hosts my Arrive project (check it!). I used to think that hosting a blog was just for my written word and I had a real big “uh doi” moment … Continued