Kick Start Week 3

Day 15: Raisin
“We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart.” ― Pema Chödrön

 

Day 16: Body Scan
“Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.” – Thich Nhat Hanh

 

Day 17: Open Meditation 4
“Courage requires walking through vulnerability.” – Brene Brown

 

Day 18: Chimes
“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle

 

Day 19: Visual Meditation
“Let reality be reality. Let things flow forward in whatever way they like.” -Lao Tzu

 

Day 20: Pick your own sit / Mindfulness Challenge
“Silence is a great source of strength.” – Lao Tzu

 

Day 21: Final message
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” – Dalai Lama
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